Tuna Recipe for Tuning Fats

Solution recipe from 'Win The War Within' by Floyd H. Chilton, Ph D.
This is one of the delicious recipes to help with the right fat intake.

Tuna Melt Sandwich
6 ounces canned white tuna, packed in water
2 tablespoons no-cholesterol mayonnaise
1/4 cup chopped green onion
1/4 teaspoon ground cumin
1/8 teaspoon black pepper
2 mixed-grain English muffins, split
4 ounces reduced-fat Swiss cheese, in slices

Mix drained and flaked tuna with mayonnaise, onion, cumin, and pepper. Top each muffin half with one-quarter of the tuna mixture. Place on cookie sheet, Broil for 1 minute. Top each muffin half with 1 ounce sliced Swiss cheese. Broil 1 to 2 minutes more or until cheese begins to melt and brown.

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